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If you cannot do the muscle-ups do 120 pull-ups and 120 dips
CrossFit Osan is losing one of it's original members. Jaime Soto is off to Dyess AFB, TX. Thanks for all your hard work Danny Chicho!
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3 comments:
Neil
sub 120 pullups & 120 dips
14:05
Tom
sub 120 pullups & 120 dips
13:44
sub 120 assisted pullups, 120 assisted dips
15:01
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