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FUNCTIONAL FITNESS OSAN
Active professionals through functional fitness
Squat Cleans
1-1-1-1-1
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Beginners
3 rounds for time of:
run 400m
15 squats
15 shoulder press
Front Squat
1-1-1-1-1-1-1
Post loads to comments
Sorry I haven't been posting. I'll get back to being a bully!
3-2-1 GO!
For Time:
Run 400m
50 squats
Run 400m
50 situps
Run 400m
50 lunges
Run 400 m
50 box jumps, 21 inch
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Tom Matzke -
soldiermonk20@yahoo.com
Klaudyna
Will
Training Sessions
Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted)
Functional Fitness Links
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Friends of Functional Fitness Osan
CrossFit HQ - Santa Cruz, CA
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Front Squat1-1-1-1-1-1-1Post loads to comments
Sorry I haven't been posting. I'll get back to be...
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