Squat Cleans
1-1-1-1-1

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Beginners
3 rounds for time of:
run 400m
15 squats
15 shoulder press
Front Squat
1-1-1-1-1-1-1

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Sorry I haven't been posting. I'll get back to being a bully!
3-2-1 GO!

For Time:
Run 400m
50 squats
Run 400m
50 situps
Run 400m
50 lunges
Run 400 m
50 box jumps, 21 inch

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