We call this workout "Jell-O"
21-15-9
Pullups
Ring Dips
Box Jumps, 24 inch
Double Unders (or sub tuck jumps)
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Deadlift
5-5-5-5-5
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A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat with the physical activity you do. Ideal body weight is determined by your height and gender, but differs individually due to an individual's bone mass and muscle mass. Therefore, reaching a specific weight is not as important as the lifestyle changes you make to become healthy.
- Amanda L. Sager, Capt, USAF, BSC, RD
- Health and Wellness Center Flight Commander
- Osan AB, ROK
5-5-5-5-5
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A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat with the physical activity you do. Ideal body weight is determined by your height and gender, but differs individually due to an individual's bone mass and muscle mass. Therefore, reaching a specific weight is not as important as the lifestyle changes you make to become healthy.
- Amanda L. Sager, Capt, USAF, BSC, RD
- Health and Wellness Center Flight Commander
- Osan AB, ROK
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