Be Back Soon
CrossFit Osan will be back up and running soon. In the meantime, check out the WOD (Workout of the Day) at CrossFit HQ (www.crossfit.com).
September 11. Never Forget...
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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