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Rest day

CrossFit Kids - Forging Future Fitness

CrossFit Kids Magazine - Free Issue

Run 10k

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Overhead Squat 3-3-3-3-3-3-3

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

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WELCOME!!!

Rest Day

"The difference between combat and sports is that in combat you bury the guy who comes in second."-Unidentified Navy SEAL on the Discovery Channel’s "U.S. Navy SEALS II," 1999