Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Post time to comments.
I will be out of town for a few days. CrossFit Osan will be back Monday, August 27.
In the meantime, check out CrossFit HQ or any one of the many CrossFit Affiliate web sites throughout the world.
In the meantime, check out CrossFit HQ or any one of the many CrossFit Affiliate web sites throughout the world.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Rest Day
For SEALs, and other military professionals, Physical Training (PT) takes on a very different perspective than what is commonly found at your local gym. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
Check out the rest at Navyseals.com
For SEALs, and other military professionals, Physical Training (PT) takes on a very different perspective than what is commonly found at your local gym. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
Check out the rest at Navyseals.com
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