Wednesday's workout is courtesy of our friends at CrossFit Emeral Coast in Valparaiso, FL
Not 'Fran' but 'Frun'
For time:
21 thrusters
400m run
15 thrusters
400m run
9 thrusters
400m run
Men = 95lbs
Women = 45lbs
Post time to comments
14 Days until Neil goes home!
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4 comments:
Neil
8:29
Wow! I need a vacation!
10:38 i think lol, that was kind of painful, we need to run more lol
8:35
guess my time was 8:39. Will beat me (little punk!)
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