Overhead Squat 3-3-3-3-3-3-3 reps
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Overhead Squatting Safely...[wmv][mov]
Overhead Squats (Mark Rosen)...[wmv][mov]
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1 comment:
45x3
95x3
115x3
135x3
155x3
185x3
205x3
I think I could have done 225, but I decided to save it for next time since this was my first heavy OHS
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