"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
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4 comments:
Neil
as Rx'd
with 20lb body armor
55:00
My initial thought was "Wow! that sucked and I never want to do that again!"
But then I remember we are lucky to be alive and in good enough health to complete this difficult task. I gave it my best in memory of Lt Michael Murphy.
Tom
as Rx'd
44:02
with 25lb body armour
oh my gosh that sucked and as neil said cheers to you Lt Michael Murphy
"The only easy day was yesterday"
Will
41:20
w/o body armor
42:48, counting all the rest time and transit to/from the track
No body armor
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