You've earned it!
For those wishing to join in an active rest day, we will join the 1900 yoga/pilates class.
"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can."
-Greg Glassman, aka "Coach"
CrossFit Osan Public Affairs Press Release!
Trainer Seeking Information Regarding Missing CrossFitter
Anyone who knows his whereabouts should tell him to get his butt back to the gym!
4 comments:
will please come back, " i wipe my own a..." (big daddy) lol. for real though, where you at fool??? you can't tell me that you're dead tired again.
Tom
Will we Miss you dog were you been at love the picture on the site....
Dude, I was going to come back tomorrow! I've been doing two-a-days, getting up at 0450, and trying to put together a new PT program ... sorry :/
Miss you guys, too.
My "rest" day:
5 miles for a time of 38:25
100 pull-ups
60 dips
50 overhead presses (80 lbs)
and then some ...
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