Five rounds for time of:
25 Kettlebell swings, 70lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
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3 comments:
Neil
41:something
That was miserable. Need to work on grip strength for that many Knees-to-elbows
38:17
but with horrible form
i swear my head was going to split open from that workout
I have a new found appreciation for my abs ... I've been walking around like an old man for the last 3 days ...
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