75 Push-ups
95/45 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips (or sub 150 bar dips)
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
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Yonsei CrossFit & John Frankl Ju-Jitsu
Yonsei University, Seoul
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2 comments:
Tom
22:50
sub shoulder presses
Will were were you....:(
30:30
WITH A BUNCH OF SUBS LOL
p.s. Will you're a biatch for not showing up and me calling it ;0
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