Annie
50-40-30-20 and 10 rep rounds; for time of
Double-unders
Sit-ups
Post time to comments.
There will not be an 1100 session today. We will all meet at 1900. For those who would like to go with me Saturday to Yonsei University to train the John Frankl Ju-Jitsu group, meet at the bus terminal (across from Turumi) to catch the 1020 bus. If you plan to stay the night in Itaewon, let me know ASAP so I can make reservations.
skip to main |
skip to sidebar
Active professionals through functional fitness
Members
Training Sessions
Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted)
Functional Fitness Links
Friends of Functional Fitness Osan
Archives
-
▼
2008
(91)
-
▼
May
(24)
- Friday, May 30
- Thursday, May 29
- Wednesday, May 28
- Tuesday, May 27
- Monday, May 26
- Sunday, May 25
- Saturday, May 24
- Friday, May 23
- Thursday, May 22
- Wednesday, May 21
- Tuesday, May 20
- Monday, May 19
- Saturday, May 17
- Friday, May 16
- Thursday, May 15
- Wednesday, May 14
- Tuesday, May 13
- Monday, May 12
- Thursday, May 8
- Wednesday, May 7
- Tuesday, May 6
- Monday, May 5
- Friday, May 2
- Thursday, May 1
-
▼
May
(24)
2 comments:
Tom
?
Got to pay better attention when Neil tells me my times :)
10:34
those jumps are no joke ;)
Post a Comment