"Helen"
Three rounds for time of
Run 400m
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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2008
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March
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- After a difficult week, you deserve a couple days ...
- "Helen"Three rounds for time ofRun 400m1 1/2 pood ...
- 30 muscle-ups for timeIf you can't perform muscle ...
- "Barbara"Five rounds, each for time of:20 Pull-ups...
- Four rounds for time of:Run 400 mRest 2 minutesPos...
- 4 rounds for time of:Run 400m21-15-9-6 Thrusters, ...
- Half CindyComplete as many rounds as you can in 10...
- Run 5k
- 4 rounds for time of:Box Jumps (three steps per ju...
- Saturday and Sunday are well deserved rest days. ...
- 3 rounds for time of:800m run50 back extensions50 ...
- FRAN21-15-9 reps for time of:95lb ThrustersPullups...
- CrossFit MembersFor Time:Run 5k51 MOS 1600 PTFor T...
- Saturday and Sunday are well deserved rest days. ...
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March
(14)
3 comments:
Tom
"Helen"
As Fragged
11:31
Neil
Treadmill run @ 2.0 incline
11:07
Klaudyna
Treadmill run 2.0 incline
Gravatron assist w/ 70lbs
13:09
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