4 rounds for time of:
Run 400m
21-15-9-6 Thrusters, 75lbs
21-15-9-6 Dumbbell Swings, 45lbs

If the run is performed on a treadmil, use at least a 2.0 incline
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MOS 1600 PT
3 rounds for time of:
20 box jumps
15 pushups
10 lunges
Run 1 lap around the gym. (approx 200m)

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