CrossFit Members
For Time:
Run 5k
51 MOS 1600 PT
For Time:
Run 1.5mi
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Active professionals through functional fitness
Members
Training Sessions
Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted)
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Friends of Functional Fitness Osan
Archives
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2008
(91)
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March
(14)
- After a difficult week, you deserve a couple days ...
- "Helen"Three rounds for time ofRun 400m1 1/2 pood ...
- 30 muscle-ups for timeIf you can't perform muscle ...
- "Barbara"Five rounds, each for time of:20 Pull-ups...
- Four rounds for time of:Run 400 mRest 2 minutesPos...
- 4 rounds for time of:Run 400m21-15-9-6 Thrusters, ...
- Half CindyComplete as many rounds as you can in 10...
- Run 5k
- 4 rounds for time of:Box Jumps (three steps per ju...
- Saturday and Sunday are well deserved rest days. ...
- 3 rounds for time of:800m run50 back extensions50 ...
- FRAN21-15-9 reps for time of:95lb ThrustersPullups...
- CrossFit MembersFor Time:Run 5k51 MOS 1600 PTFor T...
- Saturday and Sunday are well deserved rest days. ...
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March
(14)
2 comments:
Neil
3mi
24:51
MOS 1600 PT
1.5mi
Linsenman 15:46
Calabrese 13:46
Soto 17:12
Williams 20:20
Levy 16:21
Ramierez 12:03
Gettler 13:45
Kelly 16:28
Hughes 13:10
Spencer 18:37
Parker 19:53
Deal 13:15
Mckeehan 15:36
Morrison 17:27
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