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FUNCTIONAL FITNESS OSAN
Active professionals through functional fitness
Saturday and Sunday are well deserved rest days. See you Monday!
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Members
Tom Matzke -
soldiermonk20@yahoo.com
Klaudyna
Will
Training Sessions
Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted)
Functional Fitness Links
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Frequently Asked Questions at Crossfit.com
Friends of Functional Fitness Osan
CrossFit HQ - Santa Cruz, CA
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CrossFit Omaha
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After a difficult week, you deserve a couple days ...
"Helen"Three rounds for time ofRun 400m1 1/2 pood ...
30 muscle-ups for timeIf you can't perform muscle ...
"Barbara"Five rounds, each for time of:20 Pull-ups...
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4 rounds for time of:Run 400m21-15-9-6 Thrusters, ...
Half CindyComplete as many rounds as you can in 10...
Run 5k
4 rounds for time of:Box Jumps (three steps per ju...
Saturday and Sunday are well deserved rest days. ...
3 rounds for time of:800m run50 back extensions50 ...
FRAN21-15-9 reps for time of:95lb ThrustersPullups...
CrossFit MembersFor Time:Run 5k51 MOS 1600 PTFor T...
Saturday and Sunday are well deserved rest days. ...
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