Four rounds for time of:
Run 400 m
Rest 2 minutes

Post time for each run to comments

Since today is a fairly short workout, I would suggest you use some of your extra time working on technique. Squats, deadlift are cleans a few that can always use some fine tuning. Also, try a little extra ab work, such as l-sits, l-hangs and planks.

2 comments:

NEIL WATTIER said...

Neil
1 1:23
2 1:16
3 1:19
4 1:20
Total 11:18

Jaime
1 1:53
2 2:02
3 2:07
4 2:12
Total 14:14

Anonymous said...

Tom
1 1:22
2 1:25
3 1:28
4 1:26
Total 11:41