One round for time of:
Run 400m
21 Burpees
21 Situps
21 Pushups
21 Squats
Run 400m
15 Burpees
15 situps
15 Pushups
15 Squats
Run 400m
9 Burpees
9 situps
9 Pushups
9 Squats
Run 400m
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Active professionals through functional fitness
4 comments:
Neil
13:31
Will
14:58
Jason-
14:52
Tom
14:08
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