CrossFit Math!

Here is some CrossFit math to ponder...

If... Contractile Potential = An Individual's Ability to Complete Work
And... Work = Functional Movement
Then... Contractile Potential = An Individual's Ability to Complete Functional Movement

Strength > Contractile Potential
Strength = Productive Application of Force
Contractile Potential + Technique = Maximum Work Capacity of an Individual

Productive application of force is technique dependent.
There are two limitations to successful completion of work
1) Biological - are you fit? Consider the ten fitness domains of CrossFit
2) Technique

Lesson Complete. Now Get To Work. 3-2-1-GO!