"Obstacles are put in our way to see if we really want something or we just thought we did."

Today, your obstacle will be up to 500 repetitions of misery entitled "Filthy Fifty"

Depending on your level of experience and willingness to endure excruciating pain, pick a version of the Filthy Fifty shown below. Remember, nobody ever drowned in sweat!

3 - 2 - 1 - GO!

"FILTHY FIFTY"
50 Box jump @ 24/12 inches
50 Pull-ups (sub gravatron assist or jumping pullups)
50 Dumbbell swings, 40/25lbs
50 Walking Lunges
50 Knees to elbows (sub knee-ups)
50 Push press, 45/35lbs
50 Back extensions
50 Dumbbell Thrusters, 25/15lbs
50 Burpees
50 Double unders (or sub Tuck Jumps)

DIRTY TWENTY-FIVE
25 Box jump @ 24/12 inches
25 Pull-ups (sub gravatron assist or jumping pullups)
25 Dumbbell swings, 40/25lbs
25 Walking Lunges
25 Knees to elbows (sub knee-ups)
25 Push press, 45/35lbs
25 Back extensions
25 Dumbbell Thrusters, 25/15lbs
25 Burpees
25 Double unders (or sub Tuck Jumps)

DUSTY FIFTEEN
15 Box jump @ 24/12 inches
15 Pull-ups (sub gravatron assist or jumping pullups)
15 Dumbbell swings, 40/25lbs
15 Walking Lunges
15 Knees to elbows (sub knee-ups)
15 Push press, 45/35lbs
15 Back extensions
15 Dumbbell Thrusters, 25/15lbs
15 Burpees
15 Double unders (or sub Tuck Jumps)