For time:
Broad Jump 50 yards counting the number of reps
2 Rounds of:
Lunge that many times alternating legs
Burpee that many reps
20" Box Jump that many reps
Air Squat that many reps
Post time and number of jumps to comments.
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3 comments:
Neil
23 reps
10:02
Will
21 reps
11:07
Tom
22 reps
10:36
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