For time:

Broad Jump 50 yards counting the number of reps
2 Rounds of:
Lunge that many times alternating legs
Burpee that many reps
20" Box Jump that many reps
Air Squat that many reps

Post time and number of jumps to comments.

3 comments:

NEIL WATTIER said...

Neil
23 reps
10:02

Will said...

Will
21 reps
11:07

Anonymous said...

Tom
22 reps
10:36