Wednesday, April 30

Ten rounds for time of:

Run 100m
10 Box Jumps, 20"
10 Pushups
1 Burpee
10 Situps

Each round, subtract 1 box jump and add one burpee.

Your last round will be:
Run 100m
1 Box Jump, 20"
10 Pushups
10 Burpees
10 Situps

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