Shoulder press 3-3-3-3-3 reps

Post loads to comments
_____________________

Following the shoulder presses, we will work on technique for kipping pullups and cleans

Kipping Pullup videos
Adrian Teaches Kipping, Part I...[wmv][mov]
Adrian Teaches Kipping, Part II...[wmv][mov]
Adrian Teaches Kipping, Using the Hips...[wmv][mov]

Medicine Ball Cleans...[wmv][mov]
Clean video [wmv] [mov]

"What About Abs?" CrossFit Certification Seminar - video [wmv] [mov]