"Helen"
3 rounds for time of:
400 meter run
55lb Dumbbell swing x 21
Pull-ups 12 reps
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2008
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April
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- Wednesday, April 30
- Tuesday, April 29
- Monday, April 28
- Helen3 rounds for time of:400 meter run55lb Dumbbe...
- Thanks to everyone who came out Wednesday night!Th...
- One round for time of:Run 400m21 Burpees21 Situps2...
- Shoulder press 3-3-3-3-3 repsPost loads to comment...
- CrossFit Math!
- For time:Broad Jump 50 yards counting the number o...
- "Obstacles are put in our way to see if we really ...
- Lesson on the CrossFit Warm-Up
- Rest Day
- "Nancy"Five rounds for time of:400 meter run95 pou...
- "Helen"3 rounds for time of:400 meter run55lb Dumb...
- "Barbara"5 rounds for time of:20 Pullups30 Pushups...
- Diane21, 15, 9 reps for time of225lb DeadliftHands...
- Take a break this weekend. You've all earned it!S...
- Originally this was going to be a CrossFit Total d...
- "Cindy"5 Pullups10 Pushups15 SquatsAs many rounds ...
- 5 rounds for time of:Run 400m30 Box Jumps, 24in30 ...
- 21-18-15-12-9 reps for time of:Shoulder Press, 75#...
- Working on form todayPush PressFront SquatThruster...
- Five rounds for time of:30 Glute-ham sit-ups25 Bac...
- Four rounds, each for time of:800 meter runRest as...
- "Fran"Three rounds, 21-15- and 9 reps, for time of...
- Deadlift1-1-1-1-1-1-1Post loads to comments
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April
(26)
4 comments:
Will
Sub 35lb DB Swing
12:48
Tom
10:33
Neil
10:26
Meka
14:57
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