21-15-9 reps, for time of:
Thruster 95 lbs
Pull-ups
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Here is the link for all the CrossFit Osan pictures. Email Will for the password if you have any to post.
http://picasaweb.google.com/CrossFit.Osan
http://picasaweb.google.com/CrossFit.Osan
6 comments:
Will
8:59
p.s. Neil is my hero
Tom
6:43
got some work to do
Neil (aka - Will's Hero)
4:30
8:26
Jaime learn how to use a stop watch please lol
8:24
Great workout looking forward to more Meka
Jason, the slowwww one
- Sub 85
15:38
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