"Cindy"
5 Pullups
10 Pushups
15 Squats
As many rounds as possible in 20 min
Post rounds and reps for partial rounds to comments
Check your form!
Pullups - Chin over the bar
Pushups - Body straight from heels to head, drop chest or nose to the floor or until arms are at 90 degrees, rep is complete when elbows lock out.
Squats - Try to get your legs parallel to the floor. Arch your back and stick that butt out!
Subscribe to:
Post Comments (Atom)

3 comments:
Neil
23 rounds (PR)
Jaime
12 rounds + 5 pullups + 10 pushups + 8 squats
Will
15 rounds + 2 pullups
Tom
21 Rounds
Post a Comment