"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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2007
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December
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- Front Squat5-5-5-5-5Post loads to comments.Cooldow...
- CrossFit BaseballSet up four cones at least 40 fee...
- Front Squat 5-5-5-5-5 repsPost loads to comments.
- "Elizabeth"21-15-9 reps of:Clean 135 poundsRing di...
- CindyAs many rounds as possible in 20 min of:5 Pul...
- Rest DayHad a great time at the Linkin Park Concer...
- Active RestDo something fun for at least 30 minutes
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December
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1 comment:
Neil
as Rxd
17:10
Mike
sub 95lb cleans
sub x3 straight bar dips first set
24:50
Jaime
sub 95lb cleans
x3 straight bar dips (85lb assist)
42:49
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