skip to main
|
skip to sidebar
FUNCTIONAL FITNESS OSAN
Active professionals through functional fitness
5 rounds for time of:
Run 400 meters
21 Dumbbell swings, 55lbs
21 Thrusters, 75lbs
Post time to comments
1 comment:
NEIL WATTIER
said...
Neil
35:01
December 10, 2007 at 5:14 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Members
Tom Matzke -
soldiermonk20@yahoo.com
Klaudyna
Will
Training Sessions
Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted)
Functional Fitness Links
Iron Airmen
Personal Records
Pictures
Exercise Demonstrations at Crossfit.com
Frequently Asked Questions at Crossfit.com
Friends of Functional Fitness Osan
CrossFit HQ - Santa Cruz, CA
CrossFit Kids - Forging Future Fitness
Navy Seals CrossFit
CrossFit Omaha
Archives
►
2008
(91)
►
July
(1)
►
June
(16)
►
May
(24)
►
April
(26)
►
March
(14)
►
February
(3)
►
January
(7)
▼
2007
(43)
▼
December
(10)
Barbara5 rounds for time of:20 Pull-ups30 Push-ups...
Here's a workout borrowed from CrossFit Omaha3 rou...
5 rounds for time of:Run 400 meters21 Dumbbell swi...
Front Squat5-5-5-5-5Post loads to comments.Cooldow...
CrossFit BaseballSet up four cones at least 40 fee...
Front Squat 5-5-5-5-5 repsPost loads to comments.
"Elizabeth"21-15-9 reps of:Clean 135 poundsRing di...
CindyAs many rounds as possible in 20 min of:5 Pul...
Rest DayHad a great time at the Linkin Park Concer...
Active RestDo something fun for at least 30 minutes
►
November
(5)
►
September
(4)
►
August
(17)
►
July
(1)
►
June
(6)
1 comment:
Neil
35:01
Post a Comment