Cindy
As many rounds as possible in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats
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2007
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December
(10)
- Barbara5 rounds for time of:20 Pull-ups30 Push-ups...
- Here's a workout borrowed from CrossFit Omaha3 rou...
- 5 rounds for time of:Run 400 meters21 Dumbbell swi...
- Front Squat5-5-5-5-5Post loads to comments.Cooldow...
- CrossFit BaseballSet up four cones at least 40 fee...
- Front Squat 5-5-5-5-5 repsPost loads to comments.
- "Elizabeth"21-15-9 reps of:Clean 135 poundsRing di...
- CindyAs many rounds as possible in 20 min of:5 Pul...
- Rest DayHad a great time at the Linkin Park Concer...
- Active RestDo something fun for at least 30 minutes
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December
(10)
1 comment:
Mike
(55lb assist for pullups)
16 rounds + 5 pullups + 10 pushups
Neil
as Rxd
18 rounds
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