Active Rest
Do something fun for at least 30 minutes
skip to main |
skip to sidebar
Active professionals through functional fitness
Members
Training Sessions
Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted)
Functional Fitness Links
Friends of Functional Fitness Osan
Archives
-
▼
2007
(43)
-
▼
December
(10)
- Barbara5 rounds for time of:20 Pull-ups30 Push-ups...
- Here's a workout borrowed from CrossFit Omaha3 rou...
- 5 rounds for time of:Run 400 meters21 Dumbbell swi...
- Front Squat5-5-5-5-5Post loads to comments.Cooldow...
- CrossFit BaseballSet up four cones at least 40 fee...
- Front Squat 5-5-5-5-5 repsPost loads to comments.
- "Elizabeth"21-15-9 reps of:Clean 135 poundsRing di...
- CindyAs many rounds as possible in 20 min of:5 Pul...
- Rest DayHad a great time at the Linkin Park Concer...
- Active RestDo something fun for at least 30 minutes
-
▼
December
(10)
No comments:
Post a Comment