CrossFit Baseball

Set up four cones at least 40 feet apart, similar to a baseball diamond. At the first cone, perform ten reps of the first exercise listed below, run to the second cone, perform 10 pushups, run to the third cone, perform 10 squats, run to the fourth cone, perform 10 crunches, then complete the round by running to the first cone. Perform 10 reps of the second exercise and start the cycle again. Exercises at cones 2, 3 & 4 remain the same. Exercises at cone 1 are as follows:

Dumbbell Swing
Box jump
Walking Lunge
Burpee
Tuck Jump
Broad Jummp
Beck's Burpee

How many rounds can you complete in 15 minutes.

1 comment:

NEIL WATTIER said...

Neil: 7 rounds
50lb dumbbell

Mike: 6 rounds + 10pu, 10sq, 10cr
50lb dumbbell

Jaime: 5 rounds + 10 Broad Jumps
35lb dumbbell