Hope everyone had a great weekend. For the last 1.5 weeks that I'll be heading up CrossFit sessions, we'll be returning to the roots of our program. That being functional movement done at high intensity. Daily workouts should cause you to be completely gased, but not require huge gaps of rest during your high intense work periods. And don't forget form. I will be watching and I will be critical, for your benefit.
It's time to go back to school!
3 rounds (21-15-9 reps) for time of:
Sumo Deadlift High Pulls, 95lbs/55lbs
Dumbbell Swings, 55lbs/25lbs
Box Jumps, 24in/20in
Post time to comments
Please review SDHP technique
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Active professionals through functional fitness
6 comments:
Neil
5:56
6:55
Again, horrible form :P
I'm working on it! !!
Sue
10:17... I think that's what you said.
Yay! My first crossfit session! It was really nice to meet all of you! (I'M NEVER COMING BACK!!!) -jk!
7:55
ps Sue if you don't come...
That's what SHE said ...
Tom
6:29
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