This is how Jaime Soto really feels about crossfit....NOT!
Mike Lacy performing deadlifts during his bout with Half Linda
Half Linda
10-8-6-4-2-1 rep rounds for time of:
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
Post loads and time to comments
10-8-6-4-2-1 rep rounds for time of:
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
Post loads and time to comments
1 comment:
Jaime - 16:39
Body Weight - 245
Deadlift - 200 (81%)
Bench Press - 150 (61%)
Medicine Ball Cleans (form)
Mike - 10:30
Body Weight - 225
Deadlift - 225 (100%)
Bench Press - 185 (82%)
Medicine Ball Cleans (form)
Neil - 15:39
Body Weight - 198
Deadlift - 250 (126%)
Bench Press - 200 (100%)
Cleanns - 115 (58%)
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