Jaime Soto pushing hard through a set of front squats
For Time:
50 Box Jumps, 21 inch box
50 Dumbbell Swings, 35 lbs
50 Thrusters, 30lbs
50 Push Press, 45lbs
50 Knees to Elbows
Walking Lunges, 50 steps
50 Double Unders
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50 Box Jumps, 21 inch box
50 Dumbbell Swings, 35 lbs
50 Thrusters, 30lbs
50 Push Press, 45lbs
50 Knees to Elbows
Walking Lunges, 50 steps
50 Double Unders
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1 comment:
Neil
as Rxd
30:30
Mike
Thrusters, 25lbs
Double Unders - sub Tuck Jumps
33:00
Jamie
Dumbbell Swings, 25lbs
Thrusters, 20lbs
Push Press - sub Shoulder Press
Knees to Elbows - sub Knee Lift
Double Unders - sub Tuck Jumps
33:32
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