225lb. Deadlift
24" Box Jumps
Ring Dips
Rx'd weight for females is 155lbs. Scaled weights for guys are 200lbs., 185lbs., or 155lbs. For the ladies it's 135lbs., 115lbs., followed by 95lbs.
If you are not able to do ring dips, the progression breaks down as follows: Bar dips, seated bench dips, pushups.
Post time to comments.
Neil has Combat Outprocessing today! 7 days until portcall!
Oh, by the way, that's Technical Sergeant Wattier now!
4 comments:
You didn't tell us you sewd on already! Or at least not me! Kudos!
Sue
No time...
95lb deadlifts
Shorty box jumps :)
Seated bench dips
Congratulations on the TSarge promo.
12:00 *blinking*
Neil (& Bob)
9:13 I think. Maybe I should start writing down my times!
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