Tuesday, June 3

Tuesday's WOD comes from our friends at CrossFit Omaha


"Don't Hate Me"

For time:
40 Air Squats
10 Box Jumps
20 Overhead Squats
15 Box Jumps
25 Burpees
15 Box Jumps
20 Overhead Squats
10 Box Jumps
40 Air Squats

For the Overhead squats use pvc pipe and for the box jumps gents use 24" and gals use 20"

Scale as needed and post time to comments.



8 days until Neil goes home!!!!