Rest Day
All right everyone good job the last couple of weeks now that neils taken off we lost the "Don" of our community. But i have no worries that we will keep this Mafia going and keep doing what we set out to do which is attain "Elite Fitness". Good job again....heres to drinking the kool aid.
Also we have a sister site here at osan called Iron Airmen http://theironairman.blogspot.com/ this is a program started by Will Shin to enhance the general fitness of the USAF. We work closely with Shin at every opportunity and welcome any of the members of Iron Airmen to come out to the Gym at 7pm Mon-Fri to work with us.
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Active professionals through functional fitness
2 comments:
If you guys aren't too busy Saturday mornings it'd be awesome if you guys came out and ran/CrossFitted with us.
I'm pushing the Iron Airman program to our entire squadron next week; it'd be awesome if I could get a few CF veterans to help me (feel free to invite anyone else, too!)
That's "SHEN" ... Thanks, Tom. ;)
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