10 rounds for time of:
10 Pull-ups
10 Ring dips
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For scalability cut the round down to 8, 6, 4, or 2 if you need to to complete the workout. If you do not have rings or can not do ring dips substitute 4 bar dips for every one ring dip. See you all there.
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Active professionals through functional fitness
1 comment:
Tom
18:40
as fragged
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