Hope everyone had a great Christmas. Amy, Brandon, Breanna & Ty wanted me to wish you all a wonderful New Year! It's time to get on those resolutions. Let's start with...

3 rounds for time of:

Run 1/4 mile
20 Pushups
25 Crunches
30 Squats

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1 comment:

NEIL WATTIER said...

Neil
as Rx'd
20:07

Jaime
sub 115lb assisted dip for pushups due to shoulder injury
27:49