10 Pushups
15 Crunches
20 Squats
400m Treadmill Run
Level 1 - 3 rounds
Level 2 - 4 rounds
level 3 - 5 rounds
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Active professionals through functional fitness
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Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted)
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2007
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August
(17)
- Five rounds for time of:50 Squats30 Pull-ups15 Han...
- Rest DayThree crazy girls on a hot dog! Amy, Kim ...
- FranThree rounds, 21-15- and 9 reps, for time of:9...
- Five rounds for time of:50 Squats30 Pull-ups15 Han...
- I will be out of town for a few days. CrossFit Osa...
- "J.T."21-15-9 reps of:Handstand push-upsRing dipsP...
- Rest dayTake a much needed break!
- "Michael"Three rounds for time of:Run 800 meters50...
- "Murph"For time:1 mile Run100 Pull-ups200 Push-ups...
- SERE PAST Test(Survival Evasion Resistance & Escap...
- Rest Day
- Run 5kPost time to comments
- "Grace"135 pound Clean and Jerk, 30 repsUse 95 pou...
- Rest DayFor SEALs, and other military professional...
- Perform as many rounds in 20 minutes of:5 pullups1...
- Deadlift 1-1-1-1-1-1-1Post loads to comments
- 10 Pushups15 Crunches20 Squats400m Treadmill RunLe...
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August
(17)
1 comment:
MSgt Spencer - Lvl 1 - 13:10
Neil - Lvl 3 - 19:07
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